Triathlon Coaching - Ironman Coaching - Swim Coaching - Endurance Sport Coaching - Cycling Coaching - Run Coaching

TriCentral - based in Manchester & the North West of England - work with athletes, from novices to the elite, to improve their swimming, cycling and running skills.

To arrange a consultation with our coaches please contact Gavin Rogers, Chris Standidge or Andy Rawley by email at sales@tricentral.co.uk or by calling 0161 748 1907

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Bronze Package: £60 per month

 What you will receive:

• Profiling and goal setting
• Consultation 30 min (face to face or via phone*)
• Annual Plan
• Meso-cycle delivered in 3/4 week blocks
• Up to 9 detailed sessions per week
• Training programme reviewed each week with a 10 min phone call available every other week*
• Trainingpeaks Account

* Client initiated

 

Silver Package: £80 per month

 What you will receive:

• Fitness testing available every 8 weeks
• Profiling and goal setting
• Consultation 60 min (face to face or via phone*)
• Annual Plan
• Meso-cycles delivered in 3/4 week blocks
• Unlimited detailed sessions per week
• Training programme reviewed each week with a 10 min phone call available each week*
• 10% of everything in store except bikes
• Trainingpeaks account

* Client initiated

 

Gold Package: £120 per month

What you will receive:

• Fitness testing available  every 8 weeks
• Profiling and goal setting
• Consultation 60 min (face to face or via phone*)
• Annual Plan
• Meso-cycles delivered in 3/4 week blocks
• Unlimited detailed sessions per week
• Unlimited phone call and email access every week  *
• 10% off everything in store except bikes
• 1hr  1-1 session of choice every month
• Trainingpeaks account
  
  *Client Initiated

 

Platinum Package: £250

What you will receive:

• Fitness testing available every 8 weeks
• Profiling and goal setting
• Consultation 60 min (face to face or via phone*)
• Annual Plan
• Meso-cycles delivered in 3/4 week blocks
• Unlimited detailed sessions per week
• Unlimited phone call and email access every week  *
• 2 x 1hr 1-1 session of choice every month
• 12 % of everything in the store including bikes
• Tricentral Tri Club Bronze Member
• Tricentral Training Kit at Trade(available January 2011)
• Trainingpeaks account
  
  *Client Initiated

 

12 Weeks to a 9hr 30min IM Plan

£250 one off fee

There are criteria before taking on this kind of plan, these are as follows:-

You will have needed to have met at least 4 of these before starting the 12 week lead up to IM.

• Be able to complete a 30hr and 20hr week over the 12 weeks program
• Average hrs of training 12-15hrs a week
• Have completed an Olympic Distance in less than 2hr10 minutes
• Completed an IM distance event in 10hrs or less
• Run a marathon in 3hr20 or less
• Should be able to run 42mins for 10km before starting *
• Be able to bike 40km TT in 1hr5 or less *
• Be able to swim 20x100m at 1min35 pace going of  2mins *.
• Have completed at least 3 x 100mile rides in months leading up to 12 week plan*
• Critical power test with power to weight ratio of 3.7-4 watts/kg

*you need to be able to do these before starting the 12 week to program

It is worth contacting us if you feel you may be up to the task but not sure that you meet the above criteria.

What’s Included:-

• Weekly Program For 12 Weeks
• Unlimited phone call and email access (client initiated)
• Program includes Trainingpeaks unlimited access account
• Fitness testing as required
• 1 x 1hr coached session in endless pool with video analysis
• Full Access to computrainer to train on chosen IM route.
• 10% off all accessories in shop
• 1hr bike

*9hr30min target based on completing entire program as scheduled, client not getting ill or injured or circumstances beyond our control.